Benoit Wellness Consulting

Balance is not bullshit

Many people believe that balance is bullshit, that there is no such thing. This really fires me up inside because I believe just the...

3 Simple Steps to Living Life on Your Terms

Millions of people around the world have quietly been using a simple set of steps to get what they want in life—from professional...

3 Tips for Improving Your Wisdom and Pursuing Your Goals

Life is a great teacher. If you listen, your experiences can direct your path. Listening to other wise counsel will also bring you...

How setting boundaries helped me survive my disease

Life decided to throw me a curve ball when I was 15. After a year of extreme fatigue (sleeping 10-12 hours nightly and naps during the...

What I learned by playing the 30-Day Minimalism Game

Before Christmas last year I came across a documentary, The Minimalists: Less is Now with Joshua Fields Millburn and Ryan Nicodemus. I...

Practicing Gratitude: 5 Tips to Being Happy, Balanced and Growing

There’s so much to be grateful for. But instead, our unbalanced world seems to be in a constant state of complaining. Spend a few hours...

Discipline: The Secret to Your Dream Life

Discipline: The Secret to Your Dream Life Abraham Lincoln once said, “Things may come to those who wait, but only the things left by...

3 tips to a more focused and more energetic you

What’s the goal, topic, vision or lifestyle that you’re passionate about? Have you thought about it? If it makes you lose track of time,...

The Lasting Emotional and Mental Effects of Being a First Responder Spouse

I awoke to what I thought was a doorbell. I glanced at my clock, midnight, it must have been a dream. Who would ring my doorbell at...

LET ME INTRODUCE MYSELF

I am a mother, a wife, a friend, a daughter, a sister, an aunt, a niece, a granddaughter and a great-granddaughter. I enjoy movies and...